Facts About Fast Food

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Fast food, by definition, is food that one can purchase on the go and receive in a hurry. For some reason, it has become the norm to equate fast with unhealthy food. Fast food restaurants are serving up food that could put a person in an early grave.

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Fast Food Statistics

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Fast food is extremely popular in the United States.

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Healthy Fast Food Choices

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Childhood Obesity

Childhood Obesity is a serious concern. More than ever before, children are carrying extra weight.

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Gluten Free Fast Food

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Traveling, a busy day shopping or having to work overtime are some of the reasons gluten-free families might want to turn to fast food for help.

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Fast Food Salads

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With the pace of life today, it is no wonder that people sometimes resort to fast food.

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Low Calorie Fast Food

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Everyone knows that fast food is unhealthy, but we also know that it is convenient! When you are on the road or in a hurry, fast food may be unavoidable, but you can mitigate the effect by choosing fast food alternatives that are at least lower in calories.

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Low Carb Fast Food

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With the increasing obesity epidemic in America, many fast-food patrons are turning toward low carbohydrate options for better health. The problem with most counter-service restaurants is that the food consists of carbohydrates more than any other component.

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Healthiest Fast Food Choices

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Don’t let the thought of salt and fat deter you from going to a fast food restaurant. There are healthy choices that you can make while you are enjoying a meal with your friends and family.

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Fast Food Nutrition (Sodium Intake)

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Most people know that saturated fat and cholesterol is bad for them. However, some people do not know that taking in an excessive amount of sodium is just as bad.

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Low Sodium Fast Food Choices

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Fast food is not only high in fat and calories, but it is also very high in sodium. The body needs a small amount of sodium to maintain fluid balance.

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Effects of Giving Fast Food Toys to Children

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Most fast food restaurants have special meal combinations that are specifically marketed toward children. These kid’s meals almost always come with a small brightly colored toy, usually portraying popular cartoon characters.

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Obesity And Fast Food

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Obesity is a problem that affects approximately one-third of the population. It is estimated that only 14 percent of the American population was obese back in the 1970s.

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Making the right choices when looking for a fast snack

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Next time you get a craving for a fast snack, do not hit your local fast food restaurant, and instead go for a healthier snack at your local grocery.

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Fast Food and Childhood Obesity: Finding a Common Sense Cure for a Public Health Crisis

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In this day and age of racing around and juggling children’s sporting events, homework, and a parent’s busy work schedule, it can be all too easy to fall into a pattern of stopping by the local fast food restaurant for supper before heading home.

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Dietary Risk Factors for the Development of Childhood Obesity

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While there are many reasons children become obese, the rise in fast food consumption is one of the primary culprits. In the United States, it is estimated that one out of every three children are overweight or obese.

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More Chains Offering Healthy Fast-Food Alternatives

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For many years, the only options available to a fast-food consumer were greasy fries and burgers. Now that more people are trying to become healthier, fast-food restaurants are starting to catch on.

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Surprisingly Healthy Fast Foods

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Sometimes, busy people have no choice but to eat fast food. Fortunately, there are some healthy fast food choices available today.

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Easy Ways to Plan a Healthy Diet You Can Stick To

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Everyone is tempted to pull into the nearest drive through for fast food, especially when we are short on time. However, the food served in these restaurants are high in saturated fat and calories.

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Healthy At Work; Healthy At Play

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In 2003, a man made a movie about eating only fast food for a month. He started out healthy, at 188 lbs. By the end of thirty days he was lethargic, nauseous, and he had gained 24.5 pounds.

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Eat Healthier and Live Longer

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Stay Away from Fast Food

Fast food is good, relatively inexpensive, and is obviously quicker than cooking at home. Its way too easy to be driving home and drive buy a fast food restaurant and stop and eat.

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